Okay, so for the most part, I've stuck to the plan. There have been 3 deviations though that I need to admit to:
1. I didn't workout on Christmas Eve or Christmas Day. I put family first and took a break.
2. I didn't log any of my food for the past 3 days. I get back on track tomorrow.
3. No slide board today since... THERE WAS SPEED PRACTICE INSTEAD! Woohoo!
There is going to be speed all week, plus the rink opened up some open skates so I will be doing 2 hour speed skating sessions Monday(DONE!), Wednesday and Friday. And then maybe doing open skate on Tuesday/Thursday for some fun. We will see. But I'd like to stick to the weight lifting portion for the rest of my scheduled time.
I'm feeling good about my choices other than the food choices of the past few days. Back on track there tomorrow.
Warm wishes,
Grace
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