I have a 2 week sojourn coming up and I'll try to maintain tabs here while I am gone.
I have spent a few weeks doing skating, speed and misc Beachbody workouts. I tightened up my eating and found that I dropped another 4 lbs and got in to the 170's! YAY! I was officially 176lbs last week and I am stoked to lose even more. I'm going to use my 2 weeks away from home to show people that it's entirely possible to eat healthfully, lose weight and stick to an exercise regime.
I will be focusing on my last few weeks of RYBO! I know I haven't posted much about it, but there's been not much to post. Due to cross-training, the 30 minute sessions have been all running and I'm pretty much "done", even though the last few weeks of the program I didn't exactly follow the recommendations. I modified it for me due to skating and a ton of other cross-training that got me to my 30 minutes of solid running goal faster. Am I FAST?! NO! I am SLOOOOOWWW... but I can continuously run for 30 minutes.
Goals coming up... maintain the 30 minutes 3 to 4 times a week. Keep skating and losing weight. That's the biggest thing. GOOD calories in, calories expended... deficit achieved, drop more weight. I want to be in the 160's by Christmas and I totally think I can do it. Maybe even the 150's.... 62 days to Christmas... that may be pushing it, but hey, I like to dream!!
Thanks for sticking with me! More posts forthcoming.
Warm wishes and better fitness,
Grace
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