Derby last night was awesome. I did okay and had a great workout for 2 hours. Only problem being that I had a run-in with another skater, we both went elbows over teakettle and I landed on my chest. Knocked the wind out of me and bruised up some ribs. Today I'm pretty tender and it was supposed to be an arms and shoulders P90X workout. So I'm bagging that and instead did a 3 hour open skate session with my daughters. It was a great time!
Tonight I felt like a bottomless pit. I was ravenous by 2pm and realizing I missed lunch, I was happy to have healthful options on hand. Even after my late "lunch", I had still only consumed 600 calories and after 3 hours of skating... I bonked. Hard. Got home and was dragging.
Dinner tonight was a whole wheat O Organics Linguine, chicken breast strips I quickly grilled on the George Foreman and some frozen veggies. I went VERY light on the alfredo sauce so it was less a "sauce" and more a "garnish". I ended up having two servings of pasta on top of the chicken and veggies I had. It was deliciousness as to feel sinful. Definitely a meal I want to make again soon.
Tonight's snack is my Shakeology shake and then off to bed. I'm ending today with a respectable 1770 calories, a LOT of water and a few mugs of green tea. Tomorrow back to P90X since I'm not going to speed skating.
Tonight's hot bath and some liniment soothed the sore body and ribs so before this lassitude wears off..... I bid you adieu!
~Grace
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