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Thursday, August 4, 2011

Day 2 - Lesson learned

RYBO! talks about taking your 30 minutes for yourself. Try not to do it with kids etc. The idea being you just focus on yourself and not have distractions while changing your habits.

I get the point. Today, was out for 15 minutes total and was back home. Kiddo didn't want to be out walking or on her scooter. This is the child that can roller skate for hours on end and want to do more. I think it will take some getting used to, so I'll spend the time with her walking outside, but I'm planning from now on making these walks superfluous to my daily RYBO! "tally".

Tonight, I walked 30 minutes on the treadmill while watching some more of my movie. I have found that I REALLY don't like the treadmill, but I feel self-conscious walking outdoors alone. Not due to safety, but because the thought of walking away from the house, even for 30 minutes to walk just seems... weird? Moms don't walk away from the family. Odd feeling, but I'll let you know how it goes tomorrow. I don't get why I feel like this. I mean, good grief, self!! Why is it okay to run errands but not be out of the house just for you?

Today's eating was super healthful. I did have tofu pad thai for dinner and some fresh vegetable spring rolls, but I checked out the caloric content ahead of time and limited my intake. I have almost a full carton of pad thai left that I will portion out for lunch on Friday & Saturday.

I did have one diet coke but I ended up not finishing it. I consider that a win! The tea at breakfast seems to more than do the trick.

Thank you to all who have contacted me, emailed, messaged and sent encouragement! Your support is very appreciated.
With Love,
Grace

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