Week 3 - A bit derailed but never completely off-track

It's funny how things pop up just as you're getting in to the groove of things. It always seems to be what happens to me and my family. We'll start something that is super fun and then we all get sick.

The summer cold bug hit us on Friday AM and so plans become a bit disjointed. With my husband off on an altruistic mission for family and me with 2 sick kids at home, we're all a bit burnt out and in need of some rest.

I am not doing skating tonight. This is the 3rd Sunday I believe I've missed practice. I will go tomorrow evening if I'm feeling up to it and of course, Tuesday and Wednesday. Again, this all depends upon how I'm feeling.

Officially amended plans for the week:

Sunday - rest

Monday - RYBO! week 3 start and skating if my body feels okay

Tuesday - RYBO! and skating

Wednesday - RYBO! and skating

Thursday - Core and either a rest day or walk

Friday - RYBO!

Saturday - Bootcamp and AM skating

Healthful eating the last 2 days has been more challenging as I'm tired and want things that are quick to make. Thankfully I have some leftovers that have a lot of veggies and good protein so dinners are taken care of. I've kept close to my daily allotment of calories and when I've indulged, I haven't gone overboard. Plus I have been upping the fluid intake and having a LOT of tea, both green and decaf varieties.

Off for now to get some rest. Crazy weekend and I need to get to bed early tonight I think.

Yours in fitness,

Grace