Week 2 starts tomorrow. As I completed the 3 days of RYBO! week 1 plan, I may safely move on to week 2, so I shifted the start days to Sunday. I still plan on weighing myself once a week on Tuesdays, although I may shift that as well over the next few weeks to get it on Sunday mornings. Part of my whole new outlook, being flexible with plans.
Goals for this week per RYBO!:
1. Start the walk/run phase. It's a short 1 min run interspersed with walking for 30 minutes.
2. Start a food journal. (Check! Thank you myfitnesspal.com!)
My personal goals:
1. Cut back on the diet pop.
2. Be flexible.
3. Do my walk/run outside.
I have to say, even with a movie playing, I still don't like the treadmill. So I need to get out of the house more for walking.
I've noticed that I've gotten a bit more accomplished this week. I seem to have had some extra energy and it's being put to good use. I've been culling, sorting and going through the many boxes and storage tubs of stuff that accumulate over the years. Yes, it's all just stuff. I hate clutter, tchotchkes and "filled space". Give me bare clean counters, tables and desks! Shelves with minimal stuff on them and life is good!
Tomorrow after my RYBO! 30 minutes, I'll tackle our downstairs storage area. There's a lot that can go to GoodWill and be useful to someone other than us I'm sure!
Ignore the lateness of this entry. Not sure why, but I can't seem to sleep tonight. 0105 hours and I think I'm about ready to try to crash out for a bit before baby wakes up.
Thank you for sticking around for Week 1! It's over and we're on to Week 2! WOOHOO!
Warmest Regards,
Grace
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